Best of all it is not overly big, it’s a really nice vibe with plenty of equipment and staff that look after everything. The instructors are all very knowledgeable and take care to tailor their exercises to every individual, making it suitable for everyone regardless of injury. Having smaller groups also means that the teachers can keep an eye on each student ensuring they are performing the moves correctly to get the most out of the session.
Achieve total body conditioning with low impact and safe PILATES, YOGA & FITNESS exercises. Located in pilates fairy meadow Surf Club and Kiama Downs Surf Club classes are held 7 days a week.
Once you’ve completed the START UP classes you’ll be invited to join our BODY MAINTENANCE sessions. These are a maximum of 3 participants who work on their own unique program under the supervision of an instructor. These classes are perfect for those wanting to fine tune their technique and continue to make progress towards their goals. You are guaranteed to see results here!