For athletes looking to work out those knots and speed up recovery, a massage gun has become an indispensable tool. These battery-powered handheld devices emit forceful, deep hits to the muscles at high frequency, giving users an advanced level of therapy compared to their analog competition.
To find the best massage gun, we looked for a device with competitive power, features (including detailed LED displays and multiple different massage heads) and relatively quiet operation. We also considered ease of use and whether the device could connect to an app for guided recovery routines.
The Theragun Elite offers a premium experience with a comfortable handle and five built-in speeds ranging from 1,750 to 2,400 percussions per minute, as well as 16-millimeter amplitude that can get into the muscles at deeper levels. This model is also compatible with the Theragun app, which can walk you through recovery routines and other workouts.
If you want a cheaper option, the Theragun Prime is an excellent choice for beginners and those with limited budgets. This model has a simpler design than the Elite but still packs a punch with 40 pounds of pressure and 16-millimeter amplitude. It’s also Bluetooth-compatible and pairs with the Theragun app.
The Renpho R4 Pro Massage Gun doesn’t look as high-tech as some of the other models in this article, but it delivers on the performance front with a lightweight build and quiet operation that promises not to make as much noise as some of its competitors. The R4 Pro has six different head attachments (L ball, M ball, fork, bullet and flat) and can adjust to a range of angles so you can reach hard-to-reach spots. best massage gun