Legumes (beans, peas, and lentils) are an essential part of a healthy diet because they are a good source of protein, dietary fibre, minerals and vitamins. They also provide energy without a spike in blood sugar and are very low in fat. They are also an excellent source of folate, and they have high levels of soluble fibre, which helps prevent constipation.
They are also important in developing countries, where they provide a valuable source of protein, as they are not dependent on external nitrogen for growth and so require less fertilizer. In addition, legume crops do not compete with cereal crop cultivation for land, allowing more of these crops to be planted.
Sprouting improves the nutritional quality of beans and other legumes, by enhancing their digestibility and availability of nutrients such as iron, zinc, phosphorus, magnesium, and potassium (Prinyawiwatkul et al., 1996). It also enhances the formation of new proteins.
During the preparation of dishes such as soups, it is very useful to have an accessory that makes cooking quicker and more convenient, for example a vegetable slicer or grater. This way, you can cut up tomatoes and onions much more quickly and efficiently. It is a tool that will help you to reduce your preparation time, so you can spend more time with friends and family. And the best of all is that it is easy to use and very versatile. In constant effort towards improvement, we have made major improvements to our vegetable cutters, graters and sliced meat models. coupe légumes